You Won’t Miss the Bread with This Delicious Low Carb Cauliflower Grilled Cheese
- 1 head cauliflower, (to make about 4 cups processed cauliflower)
- 2 eggs, lightly beaten
- ½ cup Parmesan, finely grated
- ½ teaspoon oregano
- 1½ cups white Cheddar, shredded
- Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower.
- In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.
- Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. These act as your “bread” slices. Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.
- Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.
Watch the recipe video here:
Cauliflower Grilled Cheese is a healthy alternative to a classic!Recipe: http://sha.red/t0QX1
Posted by Shared Food on Thursday, May 2, 2019