NAKED TURKEY BRUSCHETTA BURGERS
Naked Turkey Bruschetta Burger are healthy, delicious, turkey burgers made juicy thanks to added zucchini and topped with a summer garden tomato bruschetta set over a bed of baby arugula – no bun required!
Author: The Chef
Cuisine: American
Recipe type: Main dish
Ingredients
- ¼ cup chopped red onion
- 1 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- kosher salt and fresh cracked pepper to taste
- 3 medium vine ripe tomatoes
- 2 small cloves garlic, minced
- 2 tbsp fresh basil leaves, chopped
- 3 oz part skim mozzarella, diced
FOR THE TURKEY ZUCCHINI BURGERS:
- 1.25 lbs 93% lean ground turkey
- 1 small zucchini, grated (1 cup, or 5 oz)
- ¼ cup seasoned whole wheat breadcrumbs, or GF crumbs
- 1 clove garlic, grated
- 1 tbsp red onion, grated
- salt and fresh pepper
- oil spray
FOR SERVING:
- 2 medium tomatoes, sliced into 10 thin slices
- 4 loose cups baby arugula
Instructions
- Combine the red onion, olive oil, balsamic, salt and pepper in a large bowl.
- Set aside a few minutes while you chop the tomatoes, then place in the bowl.
- Add the garlic, basil and additional salt and pepper, to taste and mix well and set aside.
- Toss in the cheese when ready to serve.
- Squeeze the excess moisture from the zucchini in a paper towel.
- In a large bowl, combine the ground turkey, shredded zucchini, breadcrumbs, garlic, onion, salt and pepper.
- Form into 5 equal sized patties about 5 oz each, forming them as flat as possible.
- Heat a large skillet on medium-high heat.
- When hot, lightly spray with oil.
- Add the burgers to the pan and reduce the heat to medium-low.
- Cook until browned, about 4 minutes, then flip and cook another 4 minutes, careful not to burn.
- To serve, arrange 3 slices of tomatoes on each dish, then place 1 cup arugula on top in the center, then top with the burger and finish with the bruschetta (don't forget to add the cheese), serve right away.
Watch the recipe video here:
Naked Turkey Bruschetta Burger, the PERFECT Summer Meal! 6 Freestyle Points • 288 Calories https://www.skinnytaste.com/naked-turkey-bruschetta-burger/
Posted by Skinnytaste on Sunday, June 30, 2019
