Dinner

Pickle-brined Baked Chicken Tenders

Yields: 4 Servings Difficulty: Medium Prep Time: 10 Mins Cook Time: 15 Mins Total Time: 25 Mins
These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!

Ingredients

0/8 Ingredients

Instructions

0/7 Instructions
  • Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
  • After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
  • Preheat oven to 425F. Spray a large baking sheet with generously with oil.
  • Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.
  • Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
  • Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.
  • Air Fryer Directions
  • Preheat the air fryer to 400F. Spray the chicken on both sides with oil. Cook in batches in a single layer 5 to 6 minutes on each side.

Tags

#Skinny Taste  

Watch the recipe video here:

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