Main dish

Perfect Air Fryer Chicken Breast

Yields: 4 Servings Difficulty: Easy Prep Time: 15 Mins Cook Time: 1 Hr Total Time: 1 Hr 15 Mins
This foolproof recipe for making boneless air fryer chicken breast that’s perfectly juicy every time!

Ingredients

0/8 Ingredients

Instructions

0/5 Instructions
  • Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
  • Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup kosher salt, stir to dissolve. Add the chicken breasts to the water and let them sit, refrigerated at least 1 to 1 1/2 hours to brine. Remove from water, pat dry with paper towels and discard the water.
  • In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Spritz the chicken with oil and rub all over, then rub the spice mix over the chicken.
  • Preheat the air fryer. Add the chicken to the air fryer basket and cook in batches 380F turning halfway, until browned on the outside and cooked through, about 10 minutes.
  • Oven Method:
  • Preheat the oven to 350F. Heat an oven safe or cast iron skillet over high heat for 5 minutes until it is very hot. Place the chicken on the hot skillet, and cook for 1 minute. Turn, and cook 1 minute on other side. Transfer skillet to the oven and bake until no longer pink in the center and the juices run clear and a thermometer reads 165F inserted in the center, about 8 to 10 minutes.

Tags

#Skinny Taste  

Watche the recipe video here:

How To Make Juicy Air Fryer Chicken Breasts

This foolproof recipe for making boneless air fryer chicken breast that's perfectly juicy every time!0 blue, purple 3 green WW SP • 208 caloriesPrint recipe: https://www.skinnytaste.com/air-fryer-chicken-breast/

Posted by Skinnytaste on Saturday, May 30, 2020

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