Korean Beef Rice Bowls
These Korean Beef Rice Bowls make a quick and easy meal, loaded with flavor for under 400 calories!
low sodium soy sauce
light brown sugar
crushed red pepper flakes
pound 93% lean ground beef
chopped yellow onion
garlic cloves, crushed
fresh grated ginger
cooked brown rice
small sliced cucumber, skin on
Gochujang, or more if desired*
sesame seeds, plus more for topping
sliced scallions, white and green parts
check labels for gluten-free
Combine the soy sauce, 2 tablespoons water, brown sugar, sesame oil and red pepper flakes in a small bowl.
Heat a large deep nonstick skillet over high heat, spray with oil and add the ground beef. Cook, breaking the meat up with a wooden spoon until cooked through, about 5 minutes.
Add the onion, garlic and ginger and cook 1 minute.
Pour the sauce over the beef, cover and simmer on low heat 10 minutes.
To assemble the bowls, place 3/4 cup rice in each bowl, top with scant 2/3 cup beef, cucumbers, Gochujong, sesame seeds and scallions.