Cauliflower Tots
Recipe type: Breakfast
Cuisine: American
Cauliflower Tots recipe.
  • 16 oz cauliflower, minced (455 g)
  • 1 egg
  • ⅔ cup bread crumbs (75 g)
  • 1 cup cheddar cheese, shredded (100 g)
  • 1 cup parmesan cheese, shredded (110 g)
  • 2 large cloves garlic, minced
  • ¼ teaspoon salt
  1. Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
  2. In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
  3. Preheat your oven to 400°F (200°C).
  4. Spray a nonstick baking sheet with nonstick spray.
  5. Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
  6. Enjoy!
Recipe by Cooking TV Recipes at